Dance health fitness and learning classes at Millers Yard - York » Pilates

Pilates

When: Thursday evening

What is Pilates?

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

  • Spaces are limited to 8 people per class
  • Mats and accessories are all provided.

"In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body" Joseph Pilates