Dance health fitness and learning classes at Millers Yard - York » Vinyasa Flow Yoga: All levels welcome

Vinyasa Flow Yoga: All levels welcome

When: Wednesday afternoon

Put some spring in your step!

Wednesday 1.30pm - 2.30pm

For booking and class information call Emma 07771 553733

or email

Classes are suitable for all levels of yoga,beginner-advancedas all poses can be adapted for all levels, all our welcome and Yoga truly benefits all sports and lifestyles.

A blend of flowing movement sequences, strength work, stretching, expanding, and breathing techniques.

Yoga brings union of breath, body and mind in harmony to expand with physical openness, connection and awareness.

Vinyasa Flow

Vinyasa Flow combinesSun Power Yoga & a more flowing dynamic and sensitive to the class practice.

Suitable and completleybeneficialfor all levels from Beginner to advanced, you work with your own awareness andprogressive stages are always offered for anyinjury, level and personal rythmn.

We focus on our breath, breathing fully to release any tension and linking this to movement, Sun salutations, strengthening sequences of warriors and different traditional asanas.

Standing postures which open and strengthen the whole body,develop balancing skills.We then move to back bends, seated, kneeling, forward folds, twists,prone and supine poses. These focus on developing rotational mobility in the spine, opening the major joints and stretching the whole body.Yoga is all about removing blockages, allowing energy to move freely around the body, we spend some time in each pose to gently persuade the body to expand.

Finishing in Shavasana, total relaxation, prana to shinebalance and calmness through the whole of your body, mind, heart and life.