Therapies » Stress Management & Relaxation

Stress Management & Relaxation

When: Friday Afternoons

Stress is a natural response to the demands and pressures of everyday life. Prolonged stress can lead to physical, mental and emotional fatigue, having an adverse affect on your quality of life. Stress management can help you to be more aware of the stress factors in your life and show you how to achieve a healthy life balance. Individual sessions involve a combination of discussion and relaxation. Each session is geared to your individual needs.

Benefits of stress management:

· Feel more alert mentally

· Boost physical energy

· Control anxiety and other difficult emotions

· Learn coping skills

· Increase self - esteem

· Improve quality of relationships

· Enjoy life to the full

Fees:

Initial Session £35 (approx. 1 hour)

Subsequent sessions £30 (approx. 45mins) or 4 sessions at £25 per session booked in advance.