Autumn Embrace Transformational Yoga Sunday Workshop

Workshops & Events at Millers Yard - York » Autumn Embrace Transformational Yoga Sunday Workshop

Autumn Embrace Transformational Yoga Sunday Workshop

When: Sunday October 14th 9:30-1pm

Join Jo for a half day workshop immersed in the beautiful energy of TRANSFORMATIONAL HATHA YOGA!

Jo's October Autumnal Embrace Sunday workshop will set us up for the coming season.

This half day workshop will explore many aspects of Transformational Yoga including -

⭐A morning of energising THY flow sequences, awakening our inner fires ready for the colder season.

⭐Techniques to 'shed our leaves' & let go of what no longer serves us.

⭐An afternoon of hibernation preparation - giving love, acceptance and embracing 'what is'

⭐Relaxing yoga nidra and purifying breath work.

⭐A pause for a cuppa, yummy nourishing snacks & always lots of love!

You will leave the day feeling completely relaxed and rejuvinated, ready for the week ahead.

Limited to 10 and suitable for all levels.
09.30 - 13.00 @ Miller's Yard, Gillygate, York - £30.

Contact Jo to reserve your space!

joannemerliniyoga@gmail.com

07855 277159

www.transformtobliss.com