Mama's Meditation - Sunday January 13th 2019

Workshops & Events at Millers Yard - York » Mama's Meditation

Mama's Meditation

When: sunday morning

Motherhood can be a hugely rewarding journey; it can also be one that at times leaves us feeling exhausted and disconnected from ourselves. Join us in bringing together local mamas at any point on the motherhood journey to celebrate all you do, through guided meditation and relaxation in a warm, welcoming and judgement-free environment.

This Self Acceptance workshop is the first in a series created by La Rosa and aims to provide you with a precious chunk of time, just for you to support your wellbeing. You will also gain opportunities to connect with and benefit from, support with like-minded others, and the space to reconnect with yourself at the right pace for you.

You’ll leave feeling refreshed, renewed and full of food for thought, inspiration and a whole load of new techniques to transform your energy and approach to life.

Places are limited to 12. The cost is £20 per person which includes a healthy treat and mini self-care kit.

No experience in meditation is needed. This class is just for adults.

For more info and to book your place, please contact Emma 07852583164