Yin Yoga with Union Holistic

Workshops & Events at Millers Yard - York » Yin Yoga with Union Holistic

Yin Yoga with Union Holistic

When: The First Sunday of the month 4-5:30pm

Yin Yoga Workshop Are you craving energy? Perhaps you have an overstimulated mind and find it hard to switch off. This class could be just the thing to help you reboot. Yin Yoga uses variations of familiar seated and reclining postures. Each pose is held for between two and five minutes accessing deep layers of connective tissue. This gives you TIME TO RELAX into each posture, SPACE to explore each pose, a STILLNESS that more dynamic forms of yoga can bypass and an AFTERGLOW that will stay with you for days. Suitable for all levelsWhen: The first Sunday of the month 4-5:30pm Price: £8 Where: The Studio @ Millers Yard CICTo book, contact Jill of Union Holistic07785702325 jill@unionholistic.co.uk