A mindfulness practice of being reflective in thought and breath. It is all about paying attention to the present moment – emotions, sensations, and intentions.

Despite being known as an ancient tradition tied to religion, Meditation is still widely practiced multi-culturally to create a sense of calm and inner harmony. It has become less about faith and more about altering consciousness, discovering awareness, and achieving inner peace.

A steady guidance by an experienced teacher is invaluable especially as a beginner venturing into Meditation as a practice. Since the mind has a tendency to wander so easily, clear instructions from a practitioner can help you go back to the present moment and activity at hand.