An ancient practice that is known to have originated from India, Yoga is a mind and body practice that involves movement, meditation, and deep breathing techniques that promote mental and physical well-being.

Yoga offers physical and mental health benefits for people of all ages. Practicing yoga is also beneficial for individuals going through an illness, recovering from surgery or living with a chronic condition, as it can be part of the treatment and can potentially hasten healing.

Practitioners & Teachers

Dylan George

Jill McArthur