Sound bath, natural movement yoga, meditaion classes and in York

Workshops & Events at Millers Yard - York » Sound on Soul - Natural Movement & Gong Bath 1st Sunday of the month -10am - 12.30pm

Sound on Soul - Natural Movement & Gong Bath 1st Sunday of the month -10am - 12.30pm

When: sunday morning

Sound on Soul - A heart flowing journey into stillness.

with Dylan George

Combining natural movement, guided meditation, yoga and qi-gong to energise the body, wake up the senses, open your heart, and calm the mind in preparation for a blissed out gong bath.

Benefits can include;

  • Deep relaxation

  • Reduce stress and anxiety levels
  • Feel more spacious
  • Better sleep patterns

  • Calmer mind
  • More open and accepting
  • Improves mental clarity and concentration

  • Flexiblity and strength
  • Removes toxins
  • Awaken to presence and higher states of consciousness

Gong Baths, Sound Meditations or Sound Massages create sound waves that wash through your whole being, altering brain patterns and help you enter a dreamlike, deep meditative state and bringing the body, mind, and heart into balance.

During the second part of the workshop you'll be lying on the floor, please bring your own mat, pillow and blanket to make yourself more comfortable. If you have difficulty lying on the floor a reclining chair can also be provided with advance notice.

Due to the limited space, pre-booking only. For further information please text Dylan on 07841833956.

Cost: £20

Time: 10am - 12.30pm

Please be aware that sound sensitive conditions e.g. Tinnitus, Ménière's Disease, and Epilepsy, and those with medical metal implants e.g. pins, rods, screws and plates, may be affected by the sounds and vibrations. Please check with your GP before considering taking part.

As a precaution, this is not recommended for pregnant women in their 1st trimester, or those with pacemakers.

These gong baths are not suitable for children.