Sound on Soul - Natural Movement & Gong Bath 1st Sunday of the month -10am - 12.30pm
When: sunday morning
Sound on Soul - A heart flowing journey into stillness.
with Dylan George
Combining natural movement, guided meditation, yoga and qi-gong to energise the body, wake up the senses, open your heart, and calm the mind in preparation for a blissed out gong bath.
Benefits can include;
Reduce stress and anxiety levels
Feel more spacious
Better sleep patterns
More open and accepting
Improves mental clarity and concentration
Flexiblity and strength
Awaken to presence and higher states of consciousness
Baths, Sound Meditations or Sound Massages create sound waves that wash
through your whole being, altering brain patterns and help you enter a
dreamlike, deep meditative state and bringing the body, mind, and heart
During the second part of the workshop you'll be lying on the floor, please bring your
own mat, pillow and blanket to make yourself more comfortable. If you have
difficulty lying on the floor a reclining chair can also be provided
with advance notice.
Due to the limited space, pre-booking only. For further information please text Dylan on 07841833956.
Time: 10am - 12.30pm
Please be aware that sound sensitive conditions e.g. Tinnitus, Ménière's
Disease, and Epilepsy, and those with medical metal implants e.g. pins,
rods, screws and plates, may be affected by the sounds and vibrations.
Please check with your GP before considering taking part.
As a precaution, this is not recommended for pregnant women in their 1st trimester, or those with pacemakers.