Wellness Classes & Training

Do you or someone you know suffer with a heart condition including coronary heart disease, or other heart related issues?

Studies show that practicing meditation and mindfulness can help reduce stress, lower blood pressure, and promote relaxation.

Whether you’re on the path to recovery or simply looking to manage your heart health, our Happy Heart class welcomes you with open arms.

Here’s what you can look forward to:

Guided Meditation

Immerse yourself in gentle, guided meditation sessions that promote relaxation and reduce stress—a key factor in heart health.

Heart-Centred Healing

Learn meditation techniques specifically designed to support cardiovascular well-being, potentially strengthening your heart and overall health.

Breathwork for Vitality

Explore the power of mindful breathing to improve oxygen flow, reduce anxiety, and foster heart function.

Mind-Body Connection

Understand how your mind and heart are interconnected and discover how meditation can positively affect your overall cardiovascular wellness.

Supportive Community

Connect with others on similar journeys, share experiences, and build a network of encouragement and understanding.

Your heart deserves the best care and attention. Join us and make meditation a part of your heart-healthy lifestyle.

Weekly classes from 5.30pm – 6.30pm on Wednesday at Millers Yard, York.

£7 per class

For more information and to reserve your spot for the meditation session, please text Dylan at (+44) 7841833956 or send a message to [email protected].