Wellness Classes & Training
Meditation for Heart Health
Wednesdays 5:30 pm – 6:30 pm
Studies show that practicing meditation and mindfulness can help reduce stress, lower blood pressure, and promote relaxation.
Whether you’re on the path to recovery or simply looking to manage your heart health, our Happy Heart class welcomes you with open arms.
Immerse yourself in gentle, guided meditation sessions that promote relaxation and reduce stress—a key factor in heart health.
Learn meditation techniques specifically designed to support cardiovascular well-being, potentially strengthening your heart and overall health.
Breathwork for Vitality
Explore the power of mindful breathing to improve oxygen flow, reduce anxiety, and foster heart function.
Understand how your mind and heart are interconnected and discover how meditation can positively affect your overall cardiovascular wellness.
Connect with others on similar journeys, share experiences, and build a network of encouragement and understanding.
Your heart deserves the best care and attention. Join us and make meditation a part of your heart-healthy lifestyle.
Weekly classes from 5.30pm – 6.30pm on Wednesday at Millers Yard, York.
£7 per class