Therapies

Coaching is a process that aims to improve performance and focuses on what’s current rather than on the distant past or future. Coaching is also a form of development in which an experienced person, called a coach, supports you in achieving specific personal or professional goals by providing training and guidance.

In essence, through effective Coaching, you can effectively start a change towards the direction you would like to go as Coaching will support you at each level of who you want to be. Coaching builds awareness, which empowers choice, and furthermore leads to change.