Wellness Classes & Training

Vinyasa Flow

Dynamic, flowing sequences of yoga postures help to build full body strength and improve flexibility. Each class begins with gentle postures to slow down the mind and warm up the body, the flowing sequence builds to incorporate challenging poses and keep your focus in the moment. Cooling postures and resting meditation end the class, leaving your mind calm and your body energised.

Practitioners & Teachers

Jill Mcarthur