Therapies

Remedial massage is a clinical approach to soft tissue dysfunction and damage. It aims to repair damaged areas and soothe pain that is caused by a change in our muscle structure and normal functioning. This includes muscle damage, tension, and flexibility.

Remedial massage has many benefits for both your physical and mental health. It has a wide range of skilled techniques used to manipulate soft tissues. When muscles are manipulated during a massage it helps relieve tension that’s built up in the affected muscles.

It pacifies underlying muscle tension and as the muscles relax, all connective tissue is eased. This helps to alleviate joint related pain. Additionally, this reduces inflammation and further pain associated with this. Remedial massage also increases circulation, this stimulates blood flow to promote healing, which allows for lymphatic drainage. Research shows that massage lowers blood pressure, heart rate and cortisol levels in the body.