Wellness Classes & Training

It is a style of yoga that focuses on detail, sequencing, precision, and alignment of yoga postures. Through this clear and continuous attention, Iyengar Yoga can show us how to improve our physical and mental well-being.

Iyengar Yoga is suitable for everyone, whatever your ability, age, body shape, or level of flexibility. You’ll learn through a carefully graded and systematic programme of Asana (postures), suited for everyone.

Practice helps you to relax and energise the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence, and mental calm.

Iyengar Yoga can help you overcome and prevent many stresses, strains, aches, and pains. It promotes a firm foundation for health and well-being.