Wellness Classes & Training
Our Studio is open for in-person classes on mindfulness-based practices such as yoga, meditation and sound baths.
Monday
| Class | Time | Teacher | Booking Info |
|---|---|---|---|
Healing Meditation |
5:45 PM – 6:45 PM | Dylan | Email Dylan |
Tuesday
| Class | Time | Teacher | Booking Info |
|---|---|---|---|
Vinyasa Flow |
5:30 PM – 6:30 PM | Jill | Email Jill |
Gentle Yoga |
7:00 PM – 8:00 PM | Jill | Email Jill |
Wednesday
| Class | Time | Teacher | Booking Info |
|---|---|---|---|
Happy Heart: Meditation for Heart Health |
5:30 PM – 6:30 PM | Dylan | Email Dylan |
Iyengar Yoga Class (Open to All) |
5:45 PM – 6:45 PM 7:00 PM – 8:00 PM |
Aubrey | Email Aubrey |
Thursday
| Class | Time | Teacher | Booking Info |
|---|---|---|---|
Healing Meditation |
5:45 PM – 6:45 PM | Dylan | Email Dylan |
Essentrics |
7:00 PM – 8:00 PM | Laurissa | Email Laurissa |
Saturday
| Class | Time | Teacher | Booking Info |
|---|---|---|---|
Ashtanga Short Form |
9:30 AM – 10:30 AM | Jill | Email Jill |
Slow Vinyasa Form |
11:00 AM – 12:00 PM | Jill | Email Jill |
Yin Yoga |
12:15 PM – 1:15 PM | Jill | Email Jill |
Sound Bath (Every first Saturday of each month or please see Events page) |
6:00 PM to 8:00 PM 8.30 PM to 11:00 PM |
Dylan | Email Dylan |
Sunday
| Class | Time | Teacher | Booking Info |
|---|---|---|---|
Sound on Soul (Every first Sunday of each month) |
9:00 AM – 11:00 AM | Dylan | Email Dylan |
Extended Yin (Every last Sunday of each month) |
4:00 PM – 5:30 PM | Jill | Email Jill |
Happy Heart: Meditation for Heart Health
Healing Meditation
Vinyasa Flow
Gentle Yoga
Ashtanga Short Form
Slow Vinyasa Form
Yin Yoga
Kundalini Yoga
Iyengar Yoga
